I’ve done the whole “stop working out for many months, then start again” thing enough times now that I ought to know the ropes. It is never as bad working out as I think it might be, and it always hurts more the next day than I remembered.
On the plus side, tonight I biked & ran on some kind of elliptical machine for 35 minutes straight at my “target heart rate”, which I think is longer than I’ve done in several years. Yes, that’s sad. I’m working on it.
http://www.bing.com has a cool picture of the Navajo Bridge near the Grand Canyon today. Was just there in May… my pictures are not as dynamic.
Just learned about this site, and desparately want to use it at work: http://tinyurl.com/nch5t4
Jeni says No Twittering On The Phone!
As in a real ninja. This dog…
…laid carefully in wait for the first 7 minutes 39 seconds of my time lapse video. He then rose suddenly from his bed, and a mere 42 seconds later…
…my surveillance operation had been systematically disabled.
For the remainder of the day, I successfully captured 8,598 photos of the bottom of a chair leg: